Will I get better clarity and perspective through coaching?

 This might seem like a simple thing but how often do you stop and think about what really matters to you? What lights you up? what are your passions? What are your core values?

Living your life in line with what brings you joy and in line with your values can lead to living life in flow. If you feel stuck in a rut or feeling resistance or lacking motivation, it could be due to not living in alignment with your values. Values are the constructs that we hold to be the most important. They provide the focus to keep your passions moving in the right direction for you.

I can support you to get really clear on your passions and values to use as a clear navigation system for areas of your life.

How will coaching help me to create balance?

I will help you unpack your busy mind and get clear on your priorities. I will help you build confidence to put yourself first and prioritise your own self care and wellbeing.

I will support you in creating strong boundaries to maintain the balance once it is achieved.

I empower clients to protect their own energy through helping them identify the steps they can take to continuing to create balance, even through busy lives.

Will I be able to break through negative self talk?

We all have doubts. The fears and doubts can lead to stories about not feeling capable or lacking self worth. I support clients to look for the truth inside.

This is about holding the supportive space for clients to peel back the inner critic, the pressure and expectations to discover the strengths, the qualities and the pure magic that we all have inside.

I use gentle yet power questioning to break down the stories that the client is thinking. I encourage them to see their successes and celebrate themselves. I empower them to see all that they bring to the world, their value and self worth. Through doing this I see clients start to build stronger self belief and start stepping up in life.